Carroll County Health Guide.

Carroll Health and Fitness and Weight and Diet and Wellness.

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The Carroll County Health and Wellness guide provides information that you can use to get healthy and stay healthy.  Some of the health topics and tips include:  fitness, nutrition, stress management, sports, recreation, weight management, smoking cessation, exercise, diet, yoga, weight loss, vitamins, gyms, healthy aging, and links to health organizations in Carroll County Maryland.  Scroll down to see the best health resources available in the Carroll County community.

Got Stress?  What are you doing about it?  Learn More

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This health guide provides information for the Carroll County area about the following health and wellness topics:

1. Weight - Diet - Nutrition

2. Fitness - Exercise - Health Clubs - Gyms

3. Smoking

4. Stress

5. Sports - Recreation - Games

6. Healthy Aging - Senior Healthcare

7. TryVent - health and wellness celebration offering fun games and competition in Carroll County Maryland

Got Stress?  What are you doing about it?  Learn More

Stress is a killer, literally.  We experience stress every day and it has a huge impact on our health, well-being, and quality of life.  Heart disease, cancer, and chronic respiratory diseases are the three top causes of death, but I would argue that stress could be #1 because it beats us down, weakens our immune system, and it causes disruption to physiological, psychological, and cognitive functioning.

Usually, a person will respond with the fight or flight response to stress.  So, we take on the stress and deal with it, or we simply run away from stress.  Sometimes, a person may not even be aware that stress is affecting their behavior or health.  Stress can be a hidden force, or it can be very apparent to the individual.

Sometimes it is difficult to know what is stress.  So, something might occur or possibly nothing occurs, but the individual perceives a problem and then he or she must figure out how to deal with it, or possibly they might not want to deal with the stress at all.  There may be some signs that a person is under stress or you may not notice any external things showing an aroused state due to the stress.  Sound confusing to you?  Stress is not easy to define and it can affect people in different ways, but we do know that stress can have a devastating impact on our life.

Think about all of the ways stress can influence your life.  You can be stressed in a number of different ways.  Here’s a short list of some of the top stressors in our lives and examples of the stress:

• Work stress:  A fireman going into a building on fire.
• Family stress:  Dealing with aging parents or your children, or your siblings.  Or, a new baby is born to young parents.
• School stress:  Taking final exams or the SAT.
• Marital stress:  Relationship with your spouse is always changing and stressful.
• Financial stress:  Trying to pay bills that are overdue or you lose your job.
• Environmental stress:  Winter arrives, it gets colder and daylight hours are much less.
• Holiday stress:  From Black Friday to Christmas and then New Years – lots of stress!
• Political stress:  Presidential elections and fallout from Donald Trump and Hillary Clinton.
• Food stress:  Allergies, toxic foods, chemicals, additives, junk food, and obesity.

Stress is a constant and we will be bombarded by stress every day in many different ways.  You just can’t get away from stress, unless you live on the planet Mars.  Look, you first have to accept that stress is a fact of life and it’s all around us.  Next, you have to look and listen for the signs that stress may be causing problems in your life and identify what is causing the stress.

When you have awareness of the stress in your life, the next step is to figure out a way to reduce the stress, or a plan to manage stress when it occurs.  So, we’re now talking about stress management, the plan that you will use to allow your body, your mind, and your spirit to work through and get rid of the toxic by-products created by the stress.  Yes, stress can be very toxic and cause extreme damage to your physical and mental health.

When stress happens, and it will just like shit happens, you must be ready with your stress management plan.  First, don’t think you can just ignore the stress and it will go away.  Deal with your stress and manage the stress, and reduce the stress in your life by taking action.  Here are some stress management tips and stress reduction guide for you to use when you encounter stress:

• Moderate exercise can help to manage your stress and releases endorphins to help you feel better. Plus, you’ll strengthen your muscles and your heart with physical activity like walking, biking, swimming, tennis, yoga, weight training, recreation, or sports.
• Yoga is one of the best stress activities because it enables you to breathe, slow down, stretch, and become more focused on your physical needs.
• Meditation, Deep breathing, Relaxation strategy, Imagery:  A combination of mind and body to help you focus, be calm, clear your mind, rejuvenate, and to focus on very positive things that make you feel good.
• Do things or activities that make you feel happy and healthy.  It can be a physical activity, a hobby, reading, listening to music, creating art, taking a vacation, or anything that will lift your spirits.
• Get more rest and slow down.  We live in a world that moves very fast and it seems to always be on the go.  So, take time to allow your body to get rest, go to bed early, take a nap, and make sure that you don’t sabotage your health by bringing on more stress due to sleep deprivation.
• Drink more water.  Water is great for your health and it will help to flush away the bad stuff out of your body.  Eight cups of water each day is a good plan.
• Eat better by reducing the processed foods and replace with natural whole foods that are packed with the nutrients that you need to be strong.  Good food consumption will help you feel better and be prepared to deal with stress.
• Talk it out and communicate with your family, friends, and the people who care about you.  Share your concerns and allow others to help you deal with the stress that is disrupting your life.
• Be ready to change your habits, your thinking, and be open to doing things a new and different way.  You know that the definition of insanity is doing the same thing over and over again and expecting a different result.  Change it up!  Make some adjustments or just try something new.

Okay, I hope that you can use some of these stress management tips to deal with things that are happening in your life in a better and healthier way.  You have a choice and you can decide to manage the stress with some of the ideas presented in today’s blog post.

One more thing, in earlier posts, I mentioned a challenge called the Dare to be Wild Challenge.  If you’re looking for something to jump start and provide a way for you to re-energize and feel better, take a look at theDare to be Wild challenge – Click here for details and explanation of how you can participate in this life changing challenge.

Thank you for reading and please share this blog with others.  Look for the next blog post coming very soon.  Make it a great day – bye!

Scott Singleton

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Fitness Goal: 

To optimize your health, adults need to do cardio activity and strength training each week.  The cardio or aerobic exercise at a moderate effort level should total to a minimum of 150 minutes every week.  Strength training exercises should be done 2 or more days a week and need to include all of the major muscle groups:  chest, shoulders, back, legs, hips, arms, and abs.

Nutrition Goal:

Important Note:  Check with your doctor prior to starting an exercise or weight loss program especially if you have not been active in quite some time, or if you have health issues. 

Weight:  Here are some of the best Carroll County health links for weight, diet, and nutrition.

• Nutrition, Vitamins, and Diet Supplements

• Health & Wellness books and magazines

• New Earth Life Sciences - Nutrition, superfoods, and supplements for optimal health.

• Weight Watchers of Carroll County MD

• L.E.A.N. Carroll - Healthy Eating, Carroll County MD

• Healthy Dining Guide of Carroll County

• Nutrition Partners in Carroll County

• The New Weight Program, Eldersburg Maryland

• Weight 4 Life, Ideal Protein, Hampstead Maryland

• Physicians Weight Loss Center, Westminster MD

• Carroll Good Health, Ideal Protein, Westminster MD

• The Center for Medical Weight Loss, Westminster MD

• Westminster Family Medical Center – Weight Control Center - Medifast

Fitness:  Browse this list of fitness centers, gyms, and health clubs serving the Carroll County community.

• Exercise Video, DVD Workout
• Exercise & Fitness gear featured at Amazon
• The Y of Central Maryland, Westminster MD
• Merritt Athletic Clubs, Eldersburg MD
• Four Seasons Sports Complex and Fitness Center
• Athens Health Club, Sykesville MD
• City of Westminster Family Fitness Center
• Freedom Fitness, Group Exercise, Eldersburg MD
• Thrive Group Fitness and Wellness Studio, Westminster MD
• Dani K Gym, Westminster MD
• CrossFit, Westminster MD
• Gold's Gym, Eldersburg MD
• Living Fit Club, multiple locations in Carroll County MD

Smoking:  Look at these programs if you want to quit smoking or using tobacco products.

• Stop Using Tobacco, Jump Start to Quitting, Walk-in Clinics, Carroll County Health Department, Westminster MD

Stress:  Here are some programs that can help reduce and manage your stress.

• Center Street Yoga - Hot Yoga Studio, Westminster MD
• A Mindful Yoga Studio, Westmintster MD
• Morning Breeze Yoga Studio, Finksburg MD and Westminster
• Mountain High Yoga Studio, Sykesville MD
• Carroll Community College, Continuing Education, offering classes for stress management, relaxation, body and mind, Hatha Yoga, Tai Chi, Breathing Exercises, Meditation, and much more, Westminster MD
• Re-Entry Mental Health Services, located in Westminster Maryland
• Dr. Anthony Swetz, Mental Health, Psychologist, in Westminster Maryland

Sports:  View some of the popular sports, athletics, recreation, and games in Carroll County MD.

• TryVent is a one-day celebration of wellness for individuals 45 and up in Carroll County. Try a new activity, listen to live music, enjoy great food, and win awards. Participants can choose a combination of three fun and challenging sporting, or recreational events.
• National College FootGolf Association - Hosting footgolf tournaments for collegiate sports club teams at the McDaniel College FootGolf course in Westminster Maryland.
• Carroll County Recreation and Parks
• McDaniel College Athletics, Westminster MD
• Carroll County Public Schools Athletics
• Carroll Indoor Sports Center, Westminster MD
• Special Olympics of Carroll County MD
• Recreation information provided by Carroll County Times
• Carroll County Times - Sports coverage
• Recreation Councils serving all areas of Carroll County MD
• Carroll County Sports Complex, Westminster MD
• Four Seasons Sports Complex and Fitness Center
• JACT Sports Complex, Eldersburg MD
• Summer Camps for all interests including sports camps for basketball, football, baseball, softball, soccer, and lacrosse
• City of Westminster Recreation and Parks

General Information about Health & Wellness for Carroll County Maryland.

• Healthy Carroll
• The Partnership for a Healthier Carroll County
• Carroll County Health Department
• Carroll Hospital Center
• Carroll Community College
• Access Carroll

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Carroll County Maryland, Healthy Aging, Senior Healthcare, Health resources for Seniors in Carroll County Md:

Other good links to Health resources:

• http://www.health.gov/
• http://healthfinder.gov/
• http://www.aarp.org/health/
• For substance abuse and mental health - http://www.samhsa.gov/
• http://www.womenshealth.gov/
• http://www.fitness.gov/
• http://www.myfitnesspal.com/
• http://www.nutrition.gov/weight-management
• http://www.choosemyplate.gov/weight-management-calories/weight-management.html
• http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-toc
• http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp
• http://www.recreation.gov/
• http://beta.active.com/
• http://www.sparkpeople.com/
• http://www.mapmywalk.com/
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This Carroll County Health page was created by Scott Singleton, who has professional experience in the fitness, weight loss, and recreational sports industry.  You can view more information about Scott Singleton at his LinkedIn profile web page.